Banana Protein Shake


1 large onion, diced,

6 medium potatoes, scrubbed and diced

4 cups water

2 cups whole corn kernels

2 teaspoons low-sodium broth/stock powder

1 cup raw cashews

1 cup water

Chopped parsley or diced scallions/green onions



  1. Place onion and potatoes in water and bring to a boil. Reduce heat and simmer until potatoes are cooked.
  2. Add corn and stock, and return to a boil. Meanwhile, blend cashews with 1 cup of water in a blender, until smooth and creamy. When soup comes to a boil, add cashew mix. Rinse blender with a little water and add this to soup
  3. Reduce heat to simmer for a few minutes until heated through.
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