Banana Protein Shake

Ingredients

4 (about 700g) parsnips

 
1 Golden Delight potato, peeled, coarsely chopped
 
1 Granny Smith apple, peeled, coarsely chopped
 
80ml evaporated skim milk

 

Instructions

Peel and coarsely chop parsnips.  Place in a saucepan and cover with cold water. Season. Bring to boil over medium-high heat. Simmer for 6 minutes. Add potato and apple. Simmer for 20 minutes or until tender. Drain.

Place mixture  in a food processor and process until combined. With motor running, pour in evaporated skim milk until smooth. 

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