Banana Protein Shake

Ingredients

1/4 cup rolled oats
 
3/4 cup low fat milk, plus extra to serve as required
 
1/4 poached pear, mashed
 
 
Ground cinnamon, to serve

 

Instructions

In a saucepan combine oats  and milk. Bring to boil over low heat, stirring constantly.

Mix in pears. Simmer 8-10 minutes, stirring occasionally, until thick and creamy. Remove from heat. Serve topped with a dusting of cinnamon.

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