Cauliflower Fried Rice

September 15, 2021




1 small onion finely, chopped

1 garlic clove, minced

1 tbsp ginger, minced

1 large carrot, diced

1 cup peas, fresh or frozen

2 tbsp sesame oil

4 large eggs

½ cauliflower blended into cauliflower rice or 500g of frozen cauliflower rice

1 tbsp honey or maple syrup

3 tbsp soy sauce

3 spring onions, finely chopped



  1. Preheart large non stick skillet/wok on medium to high heat, swirl oil to coat.Add the onion, garlic, ginger, carrot, pears and cook for 4-5minutes, stirring occasionally.
  2. Push the vegetables to the side and add the eggs. Cook until scrambled, stirring constantly.
  3. Add cauliflower rice (don’t thaw frozen one), stir and cook until warmed through.
  4. Push cauliflower rice to the side and add honey and soy sauce, stir well. Sprinkle with green onion and serve.


1 serve = 1 ¼ cups

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