Frittata Egg Muffins

Frittata Egg Muffins

Ingredients 6 eggs ½ tsp salt ¼ tsp black pepper ¾ cup chopped spinach ½ cup diced red capsicum 8 Cherry tomatoes, quartered 1/3 cup shallots, finely sliced 70g feta, crumbled 1 ¼ cups dry soup mix, rinsed Oil spray   Procedure Preheat Oven to 180 degrees. Spray...
Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients 2 tablespoon olive oil 1 leek, halved, washed and thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled and diced 2 sticks celery, diced 2 small zucchini, diced 8 cups or 2L of chicken stock 1kg skinless chicken legs 1 ¼ cups dry soup mix, rinsed...
Zucchini Slice Recipe

Zucchini Slice Recipe

Ingredients 5 eggs 1 cup self-raising flour – sifted 375g zucchini – grated 1 large onion, finely chopped 200g short cut bacon (remove all fat) 1 cup grated low fat tasty cheese 1/4 cup of vegetable oil Procedure Preheat oven to 170 degrees Beat the eggs...
5-Ingredient Protein Balls

5-Ingredient Protein Balls

Ingredients 1 Cup nut butter (we like almond, peanut, cashew) 3-5 pitted Medjool dates 2/3 cup hemp seeds 1/4 cup chia seeds 3-4 Tablespoons protein powder OPTIONAL – desiccated coconut to coat Procedure Add nut butter, pitted dates, hemp seeds, chia seeds and...
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