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Zucchini Slice Recipe

Zucchini Slice Recipe

Ingredients 5 eggs 1 cup self-raising flour - sifted 375g zucchini - grated 1 large onion, finely chopped 200g short cut bacon (remove all fat) 1 cup grated low fat tasty cheese 1/4 cup of vegetable oil Procedure Preheat oven to 170 degrees Beat the eggs in a large...

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5-Ingredient Protein Balls

5-Ingredient Protein Balls

Ingredients 1 Cup nut butter (we like almond, peanut, cashew) 3-5 pitted Medjool dates 2/3 cup hemp seeds 1/4 cup chia seeds 3-4 Tablespoons protein powder OPTIONAL - desiccated coconut to coat Procedure Add nut butter, pitted dates, hemp seeds, chia seeds and protein...

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Achieving long term weight loss with a dietician

Achieving long term weight loss with a dietician

By Dr Karina Stolyarsky As described earlier, our team incorporates knowledge of medical and allied health professionals in order to achieve a common goal – successful weight loss and good health. Dietitians play an integral role all through your path. Whether you are...

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What is the failure rate after weight loss surgery?

By Mr Andrew Smith (Surgeon) This sounds simple to answer, but it’s actually really complicated!  There are different surgeries.  How do you define ‘failure’?  Also, with weight loss surgery, together we are tackling a complex opponent, namely obesity, which has...

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Psychology behind successful weight loss

Psychology behind successful weight loss

By Lisa O’Loughlin (counsellor at CBS) The International Association for the Study of Obesity in 2005 published an article in their Obesity Reviews Journal stating that increased psychological strength and stability is key to successful weight loss and maintenance....

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Lifestyle Changes and Bariatric Surgery

Obesity is a disease that needs to be treated by more than a quick fix diet or surgery. A person needs to address and change their lifestyle to include healthy eating, exercise ( either commence or increase), the cessation of smoking and minimal alcohol consumption in...

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Lifestyle Changes and Bariatric Surgery

Obesity is a disease that needs to be treated by more than a quick fix diet or surgery. A person needs to address and change their lifestyle to include healthy eating, exercise ( either commence or increase), the cessation of smoking and minimal alcohol consumption in...

read more

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