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Frittata Egg Muffins

Frittata Egg Muffins

Ingredients 6 eggs ½ tsp salt ¼ tsp black pepper ¾ cup chopped spinach ½ cup diced red capsicum 8 Cherry tomatoes, quartered 1/3 cup shallots, finely sliced 70g feta, crumbled 1 ¼ cups dry soup mix, rinsed Oil spray   Procedure Preheat Oven to 180 degrees. Spray...

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Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients 2 tablespoon olive oil 1 leek, halved, washed and thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled and diced 2 sticks celery, diced 2 small zucchini, diced 8 cups or 2L of chicken stock 1kg skinless chicken legs 1 ¼ cups dry soup mix, rinsed...

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Non-surgical Options for Weight Loss

Non-surgical Options for Weight Loss

Author: Dr Samantha Green In the past CBS was primarily focused on offering surgical weight loss options. In recent years this focus has broadened, and we now include a range of non-surgical options for weight management. This shift has been driven by our...

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Which surgery gives the best weight loss?

Which surgery gives the best weight loss?

By Dr Caroline Lloyd (Bariatric Physician) This is a great question and one which we are asked often. There are a few ways to answer the question and I will start with the factual, evidence based answer, which is that the bypass shows the ‘best’ weight loss in most of...

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Cancellation and FTA Fees

Due to the increase in late cancellations and Fail to attends the practice has decided that as of the 1st August 2021 we will be implementing a cancellation/Fail to attend fee. This means that if you do not cancel your appointment at least 24hours before a $50...

read more
Non-surgical Options for Weight Loss

Non-surgical Options for Weight Loss

Author: Dr Samantha Green In the past CBS was primarily focused on offering surgical weight loss options. In recent years this focus has broadened, and we now include a range of non-surgical options for weight management. This shift has been driven by our...

read more
Which surgery gives the best weight loss?

Which surgery gives the best weight loss?

By Dr Caroline Lloyd (Bariatric Physician) This is a great question and one which we are asked often. There are a few ways to answer the question and I will start with the factual, evidence based answer, which is that the bypass shows the ‘best’ weight loss in most of...

read more
Achieving long term weight loss with a dietician

Achieving long term weight loss with a dietician

By Dr Karina Stolyarsky As described earlier, our team incorporates knowledge of medical and allied health professionals in order to achieve a common goal – successful weight loss and good health. Dietitians play an integral role all through your path. Whether you are...

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What is the failure rate after weight loss surgery?

By Mr Andrew Smith (Surgeon) This sounds simple to answer, but it’s actually really complicated!  There are different surgeries.  How do you define ‘failure’?  Also, with weight loss surgery, together we are tackling a complex opponent, namely obesity, which has...

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Psychology behind successful weight loss

Psychology behind successful weight loss

By Lisa O’Loughlin (counsellor at CBS) The International Association for the Study of Obesity in 2005 published an article in their Obesity Reviews Journal stating that increased psychological strength and stability is key to successful weight loss and maintenance....

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Cancellation and FTA Fees

Due to the increase in late cancellations and Fail to attends the practice has decided that as of the 1st August 2021 we will be implementing a cancellation/Fail to attend fee. This means that if you do not cancel your appointment at least 24hours before a $50...

read more

Changes to CBS

NOVEMBER 24, 2020 New Changes to CBS – Centre for Bariatric Solutions We want to keep the CBS community going. This is just a little update as to where the Centre is at as of 2020:• Professor Paul O’Brien has retired. We wish him well. The remaining surgeons in the...

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Frittata Egg Muffins

Frittata Egg Muffins

Ingredients 6 eggs ½ tsp salt ¼ tsp black pepper ¾ cup chopped spinach ½ cup diced red capsicum 8 Cherry tomatoes, quartered 1/3 cup shallots, finely sliced 70g feta, crumbled 1 ¼ cups dry soup mix, rinsed Oil spray   Procedure Preheat Oven to 180 degrees. Spray...

read more
Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients 2 tablespoon olive oil 1 leek, halved, washed and thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled and diced 2 sticks celery, diced 2 small zucchini, diced 8 cups or 2L of chicken stock 1kg skinless chicken legs 1 ¼ cups dry soup mix, rinsed...

read more
Zucchini Slice Recipe

Zucchini Slice Recipe

Ingredients 5 eggs 1 cup self-raising flour - sifted 375g zucchini - grated 1 large onion, finely chopped 200g short cut bacon (remove all fat) 1 cup grated low fat tasty cheese 1/4 cup of vegetable oil Procedure Preheat oven to 170 degrees Beat the eggs in a large...

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5-Ingredient Protein Balls

5-Ingredient Protein Balls

Ingredients 1 Cup nut butter (we like almond, peanut, cashew) 3-5 pitted Medjool dates 2/3 cup hemp seeds 1/4 cup chia seeds 3-4 Tablespoons protein powder OPTIONAL - desiccated coconut to coat Procedure Add nut butter, pitted dates, hemp seeds, chia seeds and protein...

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Face-to-Face Appointments are still going ahead and face masks are mandatory. We offer telehealth appointments. CBS is here to support you through this hard time. Please call  03 9805 1500.