Salmon w/ Veggie chips and Basil Pesto

Salmon w/ Veggie chips and Basil Pesto

Ingredients   Salmon & Veggie chips 1 carrots, peeled, cut into thin chips 1 eggplant, cut into chips 2 zucchini, cut into chips 1 small red capsicum, deseeded, thickly sliced Extra-light olive oil cooking spray 1 tablespoon finely grated parmesan 4 x 100g...
Classic Shepard’s Pie

Classic Shepard’s Pie

Ingredients   1 tablespoon olive oil 1 brown onion, halved, finely chopped 1 carrot, peeled, finely chopped 2 celery sticks, trimmed, finely chopped 1 tablespoon tomato paste 500g lamb mince Salt & freshly ground black pepper 2 tablespoons plain flour 500ml...
Chicken Skewers and Salad

Chicken Skewers and Salad

Ingredients   Chicken Skewers 1 kg boneless skinless chicken breasts, cut into strips 1/4 cup extra virgin olive oil 3 tbsp freshly squeezed lemon juice 3 tbsp fresh parsley, finely chopped 2 tsp minced fresh garlic 1 tsp paprika 1 tsp salt 1/2 tsp cumin 1/4 tsp...
Zucchini Pesto Pasta

Zucchini Pesto Pasta

Ingredients 4 small zucchinis – spiralled into noodles or 2 x packets of zucchini noodles from the fresh food section 2 cups packed fresh basil leaves 2 cloves garlic crushed 1/3 cup extra-virigin olive oil 2 teaspoons fresh lemon juice ¼ cup freshly grated Parmesan...
Banana Berry Protein Shake

Banana Berry Protein Shake

Ingredients 1 Cup plain unsweetened almond milk ½ cup plain Greek yoghurt 1 scoop vanilla protein powder 1 frozen banana 1/8 teaspoon ground cinnamon Ice as needed Optional: add ½ cup berries (fresh or frozen of choice)   Instructions Add the unsweetened almond...
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