Frittata Egg Muffins

Frittata Egg Muffins

Ingredients 6 eggs ½ tsp salt ¼ tsp black pepper ¾ cup chopped spinach ½ cup diced red capsicum 8 Cherry tomatoes, quartered 1/3 cup shallots, finely sliced 70g feta, crumbled 1 ¼ cups dry soup mix, rinsed Oil spray   Procedure Preheat Oven to 180 degrees. Spray...
Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients 2 tablespoon olive oil 1 leek, halved, washed and thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled and diced 2 sticks celery, diced 2 small zucchini, diced 8 cups or 2L of chicken stock 1kg skinless chicken legs 1 ¼ cups dry soup mix, rinsed...
Non-surgical Options for Weight Loss

Non-surgical Options for Weight Loss

Author: Dr Samantha Green In the past CBS was primarily focused on offering surgical weight loss options. In recent years this focus has broadened, and we now include a range of non-surgical options for weight management. This shift has been driven by our...
Which surgery gives the best weight loss?

Which surgery gives the best weight loss?

By Dr Caroline Lloyd (Bariatric Physician) This is a great question and one which we are asked often. There are a few ways to answer the question and I will start with the factual, evidence based answer, which is that the bypass shows the ‘best’ weight loss in most of...
Covid-19 Update

Face-to-Face Appointments are still going ahead and face masks are mandatory. We offer telehealth appointments. CBS is here to support you through this hard time. Please call  03 9805 1500.