5-Ingredient Protein Balls

July 12, 2021




1 Cup nut butter (we like almond, peanut, cashew)

3-5 pitted Medjool dates

2/3 cup hemp seeds

1/4 cup chia seeds

3-4 Tablespoons protein powder

OPTIONAL – desiccated coconut to coat


  1. Add nut butter, pitted dates, hemp seeds, chia seeds and protein powder into a food processor, blend until all ingredients are well combined, cookie dough-like texture.
  2. If too wet, add more dry ingredients e.g. protein powder. If too crumbly add a little more nut butter.
  3. Taste and adjust flavour or more dates for sweetness.
  4. Scoop out around 1 Tbsp amounts and roll into balls.
  5. Optional – roll in desiccated coconut before transferring balls to the freezer or fridge to chill for 15minutes.

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